I’m an autistic/ADHD (AuDHD) individual who provides therapy for other AuDHDers. I know many AuDHDers who had terrible experiences with therapy. I also meet many AuDHDers who feel that therapy was “ok,” but that it didn’t really help them that much. People who come to me for therapy are initially weary because of their past negative experiences. And I don’t blame them — traditional therapy isn’t designed for autistic/ADHD people. Yes, therapists genuinely want to help any client who comes to...

We frequently hear about how much autistics like consistency: the same food, the same clothes, the same environment, and more. I fall...

This is a letter I wrote to my grandma, who died in January 2023. I sometimes write her letters when I miss her. I am choosing to share...